Tuesday reset..

Do I want to work out today? Not really.

I've given myself three days to rest, catch up on sleep, and reset. My body needed it, and I'm grateful I listened instead of forcing it.

The goal isn't to have the perfect workout. The goal is wake up my muscles for this weeks workouts.

I'm hoping to get in a solid full-body session, move with intention, and remind myself why I love lifting. Even if today's workout isn't my strongest, showing up after a few days away is still a win.

Tuesday Dreads: Full Body Reset 💪

Warm-Up (5–10 min)

• 5 min incline treadmill walk

• Dynamic stretches:

  • World's Greatest Stretch × 5/side

  • Bodyweight squats × 10

  • Arm circles × 15 each direction

  • Glute bridges × 15

Strength (3 sets each)

• 1. Goblet Squats

  • 10–12 reps

  • Moderate weight

  • Rest: 60–90 sec

• 2. Romanian Deadlifts (Dumbbells or Barbell)

  • 10 reps

  • Focus on hamstrings and glutes

• 3. Dumbbell Bench Press

  • 8–10 reps

• 4. Seated Cable Row

  • 10–12 reps

  • Pause and squeeze your shoulder blades together.

• 5. Walking Lunges

  • 10 steps per leg

  • Hold dumbbells if you're feeling good.

• 6. Dumbbell Shoulder Press

  • 10 reps

Finisher (2–3 rounds)

• Plank × 30–45 seconds

• Dead Bugs × 10 per side

• Bird Dogs + Hand to Heel Tap

• Leg lifts - Pulse Quadruped × 30 seconds

Cool Down

• 5–10 min easy treadmill walk

• Stretch:

  • Hip flexors

  • Hamstrings

  • Glutes

  • Chest

  • Lats