☀️💤

Written By Marisa Nez

GYM Locker

8 hours of sleep + a slow morning. ☀️

20 min sauna, 30 min workout, then off to spend time with family. Wish I had more gym time today, but I'm grateful I still got to move. 🤍

Warm-Up (5–10 minutes)

  • 5 minutes incline walk or row

  • Shoulder circles × 10 each direction

  • Curl - Leg Downs

  • Single Leg Stretch

  • Scissors

  • Criss Cross

  • Cactus to Overheard Reach

  • Arms Circles

Strength

  • Lat Pulldown – 4 sets × 8–10 reps

  • Dumbbell Shoulder Press – 3 sets × 8–10 reps

  • Seated Cable Row – 3 sets × 10–12 reps

  • Around the World (MY FAVORITE) – 3 sets × 10–12 reps

Marisa Nez https://strongdineasdzani.com
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Leg Day