Glutes, baby!
I’ve been looking forward to this session all week. Feeling energized, focused, and ready to work!
Ready for today's challenge? Let’s crush it.
Friday • Glute Day 🍑
Barbell Hip Thrusts: 4 sets × 8–10 reps
Romanian Deadlifts: 3 sets × 8–10 reps
Cable Kickbacks: 3 sets × 12–15 reps / leg
Bulgarian Split Squats (Glute Bias): 3 sets × 10 reps / leg
Step Ups: 3 sets × 10 reps
Back Extensions (Glute Focus): 3 sets × 12 reps
Glutes, baby! If it doesn’t challenge you, it won’t change you. Jiní!
💜 A Quick Heads-Up: I’m going to be stepping back from social media and scaling back my weekly workout updates for a little while to take a quick break, reset, and focus on life behind the scenes.
The library of routines here isn't going anywhere, so keep pushing. I’ll check back in when I’m refreshed and ready. Take care and stay strong.
Weekly Workout
Move your body. Build strength.