☀️💤

GYM Locker

8 hours of sleep + a slow morning. ☀️

20 min sauna, 30 min workout, then off to spend time with family. Wish I had more gym time today, but I'm grateful I still got to move. 🤍

Warm-Up (5–10 minutes)

• 5 minutes incline walk or row

• Shoulder circles × 10 each direction

• Curl - Leg Downs

• Single Leg Stretch

• Scissors

• Criss Cross

• Cactus to Overheard Reach

• Arms Circles

Strength

• Lat Pulldown – 4 sets × 8–10 reps

• Dumbbell Shoulder Press – 3 sets × 8–10 reps

• Seated Cable Row – 3 sets × 10–12 reps

• Around the World (MY FAVORITE) – 3 sets × 10–12 reps