I’ve taken a few weeks away from working out to give my body time to adjust to this new season of life. Now, I’m ready to slowly find my rhythm again.
Wednesday
Upper Body
Lat pulldown — 3 × 10–12
Seated cable row — 3 × 10–12
Face pulls/rear delt fly — 2 × 15
Then:
10 minute stairs
🫶🏽✨ Good job showing up for yourself.