Team Flourish

Hug your loved ones. Tell them you love them. ❤️

No ride today. Just me, a yoga mat, Stevie 🐶, and a gentle workout with Coach Kimmie on #TeamFlourish.🌸

Today's soft movement:

Warm-Up
• Supine Breathing
• Supine Twist
• Leg Circles
• Scissors
• Pilates 100
• Glute Bridges + Pulse

Core
• Bird Dog
• Hand-to-Heel Tap
• Leg Lift + Pulse

Lower Body
• Fire Hydrant + Pulse
• Circles & Boxed Out

Upper Body
• Upper Body Lift
• Lat Pulldown
• Full Body Combo

Stability
• Half-Kneeling Arm-Supported Leg Lift
• Half-Kneeling Oblique Bend

Cooldown
• Downward Dog to High Plank
• Forward Fold
• Figure 4 Stretch
• Chest Opener

Some days, showing up looks quiet. Today, movement was enough. 🤍