Quad’s

Saturday I slowed things down with hip mobility and a little core work. Yesterday was a full rest day spent with family, and I wouldn't have had it any other way.

I trained glutes on Friday, so today I'm switching things up with a quad-focused leg day. Keeping my workouts balanced throughout the week helps me recover well while still making progress.

Today's Workout 🦵

• Back Squats

  • 3–4 sets × 6–8 reps

  • Focus on staying upright to emphasize your quads.

• Bulgarian Split Squats

  • 3 sets × 8–10 reps per leg

  • Slightly more upright torso for quad emphasis.

• Leg Press

  • 3 sets × 10–12 reps

  • Place your feet lower on the platform to target your quads.

• Leg Extensions

  • 3 sets × 12–15 reps

  • Pause for 1–2 seconds at the top.

• Seated Hamstring Curls

  • 3 sets × 12 reps

  • Include these to keep your legs balanced and support knee health

• Standing Calf Raises

  • 3 sets × 15–20 reps

Finisher

• 10–15 minutes on the treadmill at an incline or a light StairMaster session.

Happy Monday. 💪✨

Weekly Workout

Move your body. Build strength. Honor your journey.

Monday

Lower Body • Quads

Tuesday

Upper - Push Day

Wednesday

Cardio + Core

Thursday

Upper Body Pull + Mobility

Friday

Glute Focus 🍑

Saturday

Active Recovery • Pilates • Walk

Sunday

Rest + Recovery

Workout Completion: 0%

✨ Week Complete! You showed up for yourself! ✨

"Strength is built one workout, one choice, and one day at a time."